Friday, April 17, 2009

HUGE MILESTONE!!!

I DID IT!!! I got on a bike today and rode for twenty minutes! This is the first time I have done ANY land-based exercise since the accident 2 1/2 years ago! It felt AWESOME! I even did some crunches and back stretches on the yoga ball afterwards. I know that no one in that exercise room knew what an accomplishment I had just made...but I KNEW!
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2 comments:

  1. kieranApril 17, 2009 at 2:05 PM

    Way to go Heidi!!!
    Now you're making me look bad. Like I need to do something. Thanks a lot, I was starting to enjoy my sedentary (sp) lifestyle:)

    ReplyDelete
  2. The Asiedu FamilyApril 18, 2009 at 1:24 AM

    YEAH! Way to go, girl!

    ReplyDelete

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